Cycling
Rome, the Appian Way and the coast
- IT400 / Italy
- Cycling Cycling tours Cycling holiday with accommodation in selected facilities, luggage transport, assistance. Details
- Self-guided Self-guided Travel at your own pace following maps, roadbooks and information material. When travelling, you can always count on our assistance.
- By the sea By the sea Coastal itinerary or travel programme that leaves room for relaxation by the sea.
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Comfort and accommodation
Four levels of comfort to describe the different types of accommodation.
Find out more about comfort on this trip under comfort and departures.
- Mar, Apr, May, Jun, Jul, Sep, Oct, Nov
- 6 days
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- linear Rome - Terracina - Sperlonga
Highlights
Begin your cycling adventure in Rome, Italy's magnificent capital. You'll pedal along the ancient Appian Way through the serene Roman countryside, where vineyards, olive groves, and stunning medieval landscapes await. As you continue south, the Mediterranean reveals itself: discover the historic town of Terracina with its impressive waterfront and the enchanting seaside village of Sperlonga.
- Rome and the Via Appia Antica, a UNESCO World Heritage Site from 2024
- The medieval village of Sermoneta with its spectacular views
- The white beaches and crystal-clear waters of Sperlonga
What awaits you
A bike tour with a 15-kilometer cycle ride along the Via Appia Antica, part of which is on dirt roads, and the rest on secondary roads that are almost always asphalted with little traffic. There is also a 5-kilometer stretch on a busy road.
1. Arrival in Rome
Welcome to Rome, the capital of Italy! Even if you’ve been here before, why not take some time to explore on foot? There’s always something new to see, experience and taste here.
2. Cycle on the ancient Appian Way to Lanuvio, the city of tasty wines
Are you ready to set off? Hand over your bikes and let’s go, pedalling through Italy’s most famous open-air museum: Regina Viarum, or Via Appia. You’ll be surrounded by famous monuments and the remains of ancient Roman villas for a good 16 km, so you’ll have plenty to take in. Then head to the southern border of the Castelli Romani park, also known as the Garden of Rome, where you can savour its delicious food and wine. The final stop is in Lanuvio, a town with a rich tradition of DOC wines. Cheers!
3. The "Garden of Rome" and the village of Sermoneta
Today’s route may have some gentle undulations, but it is truly beautiful, featuring vineyards, kiwi orchards, and lush countryside. Along the way, you will cross the Via Francigena. We recommend visiting the stunning Ninfa Garden (be sure to book tickets in advance) and the Abbey of Valvisciolo. Finally, you arrive in Sermoneta, one of the most charming medieval villages in the province of Latina.
4. Towards the sea, passing farms famous for mozzarella cheese
Cycle down to the sea and cross the Pontine Plain. This area has been reclaimed since the 1920s and is now a fertile agricultural region known as the vegetable garden of Rome. It is famous for its buffalo mozzarella. Along the way, you can see farms with herds grazing and maybe even taste some fresh mozzarella. Today, you are heading to Terracina, a beautiful place in the Agro Pontino. It is said that the sorceress Circe once roamed here. After a bit more effort, you can reach the viewpoint at the Sanctuary of Monte Sant’Angelo and the Temple of Jupiter Anxur. From there, you can enjoy a stunning view of the Gulf of Gaeta.
5. A short cycling stage through ancient roads to the sea in Sperlonga
Today’s stage is relatively short, so we recommend taking advantage of the sea for a refreshing swim. As you leave Terracina, you will cross another section of the Via Appia before reaching Sperlonga, known as the “Pearl of the Tyrrhenian Sea.” This charming town is perched on a rocky spur between the Gulf of Circeo and the Gulf of Gaeta.
Accommodation is in 3-4* hotels. Breakfast is always included to start the day on the right foot.
2025
Multiple departures
go to online quote
Accommodation
- 5 nights accommodation
Meals
- 5 breakfasts
Hotels usually serve a continental breakfast. However, in some smaller hotels you may find the typical Italian breakfast, consisting of a hot drink, such as cappuccino or coffee, with fresh pastries, such as cake, croissants or toast and jam.
Luggage transfer
Your luggage will be transported from hotel to hotel starting from the first day of the standard tour until the last day of the tour.
For the luggage transportation we accept only 1 piece of luggage per person with max. 20 kg.
The service is not included in case of extra nights before or after the standard tour.
Before your departure, you will receive detailed guidance on allowable baggage, luggage labels, service hours.
Tour information
Before departure you will receive by email:
- the link to download the tour information material in Pdf (Tour notes and Final tour details)
- the hotel list
- the hotel vouchers to show to the hotel reception upon arrival
- the link to download the App including maps, roadbook, points of interest and GPS tracks (you can use the App offline, too)
When you arrive at the first hotel you will find the luggage labels.
Assistance
In the Final Tour Details you will find the contact phone numbers you can call during the tour in case of emergency.
Cancellation policy
In the event of unavoidable and extraordinary circumstances occurring at the place of destination or in its immediate surrounding area and having a substantial impact on the execution of the package or on the transport of travellers towards the destination, the traveller has the right to withdraw from the agreement before using the package, without paying withdrawal costs.
In all the other cases of withdrawal from the travel agreement, the traveller is always required to pay a withdrawal penalty. Read more
Withdrawal penalties
- 20% up to 30 days prior to departure date
- 25% from 29 to 21 days prior to departure date
- 50% from 20 to 14 days prior to departure date
- 80% from 13 to 6 days prior to departure date
- 100% from 5 days prior to departure date and no-show
Round trip
Travel to and from start and finish points not included
To pay on the spot
- Meals not mentioned in the section “price includes”
- Tourist taxes
They must be paid directly by you at check-in or check-out at the hotels. This fee varies depending on the hotel category, on the season and the number of days of stay. - Tips
Rental bikes and accessories
You can rent bikes and accessories from our local partner.
The helmet is included in the rental.
Additional excluded services
- Accommodation in single cabin/room
- Dinners
You can book 3 dinners in Sermoneta, Terracina and Sperlonga (drinks excluded) - Everything not mentioned in the section “included”
You can rent the bike type that suits you best. You will find it at the starting point of the tour and you have to return it at the end of the last cycling stage: isn’t it easy? Rental bikes are always serviced and ready for a new cycling adventure; however, should you have any mechanical problems, you can contact our local partner.
Unisex touring bike
- 28″ wheel
- 24 speed
- aluminium frame
- Shimanobreaks
- Shimano Deore XTgear
- puncture-proof tyres
Unisex touring bike
- 28″ wheel
- 24 speed
- aluminium frame
- Shimanobreaks
- Shimano Deore XTgear
- puncture-proof tyres
Standard components
- side stand
- front/rear lights
- front/rear fenders
- rear luggage rack
- water bottle holder
Accessories included
- rear side bag
- helmet
- repair kit (pump, inner tube, padlock)
- first aid kit
- mobile phone holder
Unisex e-bike
- 28″ wheel
- disc brakes
- Shimano 8 speed
- puncture-proof tyres
Unisex e-bike
- 28″ wheel
- disc brakes
- Shimano 8 speed
- puncture-proof tyres
Standard components
- side stand
- front/rear lights
- front/rear fenders
- rear luggage rack
- water bottle holder
Accessories included
- rear side bag
- helmet
- repair kit (pump, inner tube, padlock)
- first aid kit
- mobile phone holder
Male touring bike
- 28″ wheel
- 24 speed
- aluminium frame
- Shimanobreaks
- Shimano Deore XTgear
- puncture-proof tyres
Male touring bike
- 28″ wheel
- 24 speed
- aluminium frame
- Shimanobreaks
- Shimano Deore XTgear
- puncture-proof tyres
Standard components
- side stand
- front/rear lights
- front/rear fenders
- rear luggage rack
- water bottle holder
Accessories included
- rear side bag
- helmet
- repair kit (pump, inner tube, padlock)
- first aid kit
- mobile phone holder
Male e-bike
- 28″ wheel
- disc brakes
- Shimano 8 speed
- puncture-proof tyres
Male e-bike
- 28″ wheel
- disc brakes
- Shimano 8 speed
- puncture-proof tyres
Standard components
- side stand
- front/rear lights
- front/rear fenders
- rear luggage rack
- water bottle holder
Accessories included
- rear side bag
- helmet
- repair kit (pump, inner tube, padlock)
- first aid kit
- mobile phone holder
Route profile
- Level: easy-medium
- Total length: 186 km
- Terrain: 90% tarmac, 10% unpaved
Documents
If you are a citizen of the EU or of a Schengen country – i.e. most EU countries and four European Free Trade Association (EFTA) member states, Iceland, Liechtenstein, Norway and Switzerland – you are free to travel to other Schengen countries without having to go through border controls.
Even if you don’t need a passport for border checks within the Schengen area, it is still always highly recommended to take a passport or ID card with you.
If you are a non-EU national wishing to visit or travel within the EU, you will need a passport:
- valid for at least 3 months after the date you intend to leave the EU country you are visiting,
- which was issued within the previous 10 years
- and possibly a visa
You should apply for a visa from the consulate or embassy of the country you are visiting. If your visa is from a Schengen area country, it automatically allows you to travel to the other Schengen countries as well.
Do not forget your travel, health and/or car insurance documents.
For further information visit Your Europe official website.
Do not forget your travel, health and/or car insurance documents.
Always thoroughly check the document you travel with: expiration date and integrity.
Registration of documents is compulsory at check-in in hotels.
Language and time zone
The official language is Italian.
Italy is in the Central European Time (CET) Zone, 1 hour ahead of Greenwich Mean Time zone (GMT), and observes Daylight Saving Time.
Internet, telephone, electricity
Internet and telephone
With a European SIM card, roaming services are free throughout Europe. Please check your rates with your mobile/internet provider before departure.
The international phone prefix for Italy is +39.
Emergency telephone numbers
112 – Common Emergency Number. This is the European emergency number which can be called in any emergency from any telephone (landline and mobile phone). Calls are free.
113 – Police Help Number
115 – Fire Department
118 – Medical Emergencies
Electricity
The Italian electrical net is 220V – 50Hz.
Sockets are Schuko bipolar and comply with European regulations. In most hotels you will find adaptors for different types of plugs.
Currency
The currency in Italy is the euro (€).
Equipment and clothing
Cycling essentials
- handlebar mobile phone holder (we recommend the SP Connect™ system: if you buy it online you get a 20% discount using the code TRAVEL20)
- a power bank
- comfortable shoes with stiff soles
- padded cycling shorts
- a reusable water bottle
Personal equipment
- basic first aid kit which includes sticky bandages, gauze, and low-grade disinfectant
- sunglasses for eye protection
- protective sun lotion
- insect repellent
Clothes
- light weight waterproof/windproof tops
- leggings and long-sleeved tops for cooler mornings or evenings
- small close-fitting rucksack to carry small items during the day while cycling
- swimsuit
- clothes to cover your shoulders when you visit churches
Read carefully
Tour programme variations
- Due to organisational reasons, weather conditions or provisions issued by local authorities, the itinerary may be subject to some changes before and/or during your holiday. For example, along the way you may find temporary deviations caused by roadworks, which cannot be foreseen; in this case please follow the indications you will find on site.
Special diets
- If you are vegetarian, gluten-intolerant, allergic to some specific ingredients/substances or if you suffer from any other kind of allergies please indicate it at the moment of booking. We will pass the information on to the hotels, but we cannot guarantee that all dietary requests will be met. Sometimes it is difficult to find particular food, for example gluten-free food, so we suggest that you bring your own snacks just in case.
Travel insurance
- It is advisable to take out an insurance policy against expenses arising from cancellation of the tour package, accidents, luggage (loss and damage), as well as a contract covering expenses in case of repatriation. Insurance policies are not included in the tour package offered by the operator.
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